Start your meditation journey

8 Week live program

I have been meditating daily for 3+ years. My sitting practice is my non-negotiable, it’s how I have learned to trust and rely on myself.

This experience might be for you if…

  • You are serious about committing to a daily meditation practice

  • You are ready to invest in your mental health 

  • You are ready to welcome whatever life throws at you in a supportive and healthy way

  • You want to be more present to the everyday ordinary moments that end up being extraordinary

  • You are ready to challenge your thoughts

  • You are inspired by the way I show up in this world

  • You feel a FULL BODY YES about this program

  • You are ready to take responsibility of your life

  • You want to strengthen your relationship with yourself and others

  • You are tired of being stressed and anxious all the time

KEEP READING IF YOU ARE CURIOUS ABOUT starting and committing to a daily meditation practice but have no clue where to begin.

What to Expect in this 8-Week Program

  • 2-Hour Weekly live sessions in the Zoom room

  • Opening guided meditation

  • Weekly lessons and guidance 

  • Various types of meditation practices

  • Group sharing + Q&A

  • Closing meditation and dedication

Who is Steph Strauss?

I have been meditating daily for 3+ years. My sitting practice is my non-negotiable, it’s how I have learned to trust and rely on myself.

I am a Chicago-based, trauma-informed movement, yoga and mindfulness meditation facilitator and creator of The RSI Method.

In my 6+ years of teaching, I have had the privilege of working with a wide range of students from 2 - 74 years old. I am here to be an inspiration, show you what else is possible and provide you with tools to help you learn to prioritize yourself, build confidence, find calm in the chaos and feel safe in your body.

I have been facilitating yoga, meditation, mindfulness, fitness classes since 2016. My mission is to show you that when you commit to a daily meditation practice, you learn to trust and rely on yourself completely.

My daily meditation practice continues to offer it’s gifts when I show up for myself in all of my humanness, yep, even when it’s messy. I am less rigid about EVERYTHING, less critical and judgmental of myself and others and I’ve learned to stop self-sabotaging myself. Because of my practice, I know I can rely on my own innate wisdom and power to manage the constant change, uncertainty and challenges life has to offer.

And my sweet friend, I am no different that you. All of this is available for you too.

Course topics

  • Mindfulness meditation - what it is + what it’s not

  • Science + benefits of meditation

  • Open + focused awareness

  • Attitudes of mindfulness

  • Somatic awareness | mind-body connection

  • Working with thoughts + emotions

  • The importance of breath

  • various styles of meditation

  • Mindful movement

WHAT’S INCLUDED

  • 8 two-hour live weekly sessions

  • Private WhatsApp group for connection and accountability 

  • 1 year access to all recordings and practices

  • 1 private one-hour session with Steph

  • direct Access to Steph throughout the program

  • Meditation practices steph does daily

Recommendations

  • Full attendance and participation in sessions

  • Recordings will be sent out

  • Committing to a daily practice while in session

  • Completion of homework

  • Some experience meditating is preferred but not required

investment

$1111

  • Payment plans available 

  • Includes one 1 on 1 session with Steph = $225 Value

  • No cancellations or refunds available

Scholarships

Partial need-based scholarships are available. To apply, please send Steph an email about yourself, why you are interested in this program and why you need a scholarship. Email your request and be sure to include how much investment you are able to contribute.