I want to show you how embodied movement can become a journey of self-discovery

The RSI Method // Embodied Movement Practice

What You’ll Experience in an embodied movement practicE

We arrive to each RSI Method without expectations or agendas, open to whatever emerges through the body. This is a space to meet ourselves with kindness, embracing where we are in the moment.

At its core, the RSI Method is a practice of self-study. It’s an invitation to explore how your body moves, reacts and communicates. Through embodied movement, you’ll embark on a journey of self-discovery, uncovering the subtle messages your body holds and learning to trust its wisdom. 

what does [rsi] stand for?

Release Physically

[R]elease Physically

Your body holds immense wisdom, but if you don't listen—or worse, if you silence it—you miss the chance to tap into that knowledge. Through new ways of moving, breathing and using your voice, you develop more embodied awareness that shifts how you feel from within. This practice helps you build emotional resilience, creating space to manage daily stressors with greater ease. Guided by your body's cues, each session empowers authentic expression without words, while inviting a renewed sense of curiosity and wonder into your life.

Support Emotionally

[S]upport Emotionally

Caring for others often comes naturally, but showing yourself that same kindness can be challenging. This practice creates a space where you learn to treat your body with compassion and respect. It's about beginning an intentional dialogue with your body—learning how to support yourself and truly have your own back. Here, you’ll embrace radical self-acceptance, even the messy parts. It may feel uncomfortable at first, but that's exactly why it's a practice—one that helps you grow emotionally and support yourself more fully.

Inspire Humanity

[I]nspire Humanity

The RSI Method honors the wisdom of the teachers and practices that have been passed down through generations. These movements are not new—they’ve been embodied for lifetimes. What’s unique is how I’ve woven them together in a way that has deeply served and transformed my own life. As you engage with these teachings, you foster compassion for yourself and others, creating a ripple effect that extends beyond the practice itself. When you step back into the world, your newfound perspective naturally inspires others to cultivate their own sense of embodiment and presence.

Live, On-Demand + one:0ne Embodied Movement Practices

The RSI Method

RSI Live Classes

Share your energy or take some energy from all of us in the Zoom room.

MOST SATURDAYS

RSI On-Demand

I know you’re busy, my love. Do this on your own time.

NEW CLASSES ADDED EVERY WEEK

RSI PRIVATE SESSIONs

Practices designed and catered to your needs and your schedule.

IN-PERSON OR VIRTUAL

 

The body holds answers to questions that the mind doesn't even know how to ask, all you have to do is listen.

Erica Hornthal

 

What happens in the RSI Method?

The RSI Method uses a gentle, bottom-up approach to movement, helping you connect with your body and learn its unique language—without needing to engage with past trauma. You’ll have the freedom to move at your own pace, receive support, and connect with others in a brave, non-judgmental space.

RSI is an experiential embodied movement practice that “puts the body first” instead of the mind. Through yoga, dance, vocal activation, breathwork and other forms of somatic movement, you’ll explore what happens when you let your body lead. You’re gently invited to explore your inner landscape, learning to move in ways that feel good specifically to you. This method helps you connect with your body, understand your needs and enhance overall well-being, fostering self-expression and body awareness.

In the RSI Method, you’ll find a brave space to learn to move with life’s daily stresses—a sanctuary to create space for the mess through physical movement, vocal expression and breathwork. Here, you are celebrated for showing up exactly as you are—no pretenses, no masks and no need to prove anything. A space to embrace your true self and learn to meet your nervous system where it is, letting that be enough.

We include the body in the conversation with our movement, by talking to your sweet body and letting her know what you’re doing and why you’re doing it. This practice is about listening to your body, learning her language and being curious about what unfolds. No expectations, no agenda—just an opportunity to be curious about what happens when you let your body guide you. You learn to begin talking to your body like a good friend. This practice helps disrupt negative self-talk and reminds you that your body is always here for you even when you forget.

Your presence in The RSI Method mirrors your presence in life itself. This self-study practice helps you understand the inner workings of your brilliant mind and body. While the invitations in The RSI Method may seem unusual or unlike anything you’ve ever experienced, you are encouraged to show up with curiosity and see what happens. It’s a place of exploration to “try things on.” Over time, you’ll start to include your body in everyday conversations, showing care, respect, and cultivating a sweet relationship with your body.

This method leads you to a deeper authenticity by connecting you with your body’s wisdom. Embrace it with curiosity to uncover your innate potential, the truth of who you really are and your true power.

I’m here to empower you to prioritize yourself, cultivate confidence, navigate chaos with calmness and discover a new world of inner safety. You’ll gain tools to live life with an open heart, express your truth authentically and cultivate profound self-love.

The RSI Method guides you on a path of self-discovery and healing, helping you reconnect with your body, regulate your nervous system and improve your overall well-being through intentional somatic movement. This trauma-informed method encourages you to listen to your body and respond to your needs in the present moment, promoting a deeper connection with yourself.

This practice welcomes all bodies and experience levels.

You are the way to your own wisdom

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You are the way to your own wisdom •

  • RSI METHOD TESTIMONIALS

    Steph's passion for the RSI Method and how it helps us release tough emotions is exuded every class she holds. There isn't ANY part of the RSI Method I would change! Steph does a fantastic job at explaining the method and its purpose. She reminds us that we have the capacity to be in our bodies no matter what comes up during our practice. I can show up for practice in whatever headspace I'm in....coming as I am without pretense allows for more freedom to express what I need.

    She cares deeply for our wellbeing during the practice and everytime the practice closes, I KNOW I've been held by a loving heart who wants the best for me, herself and others around the world. Steph’s teaching style is gentle, encouraging, supportive, engaging, enthusiastic and safe. I know she's got us inevitably and I feel deeply heard and seen during the whole time we are together. This isn't just an hour long method, it's a way of living, a way of remaining knitted to our inner world expressed through the power of our bodies and letting it all out so we can be free!

    Connie O.

  • RSI METHOD TESTIMONIALS

    I’ve learned so much about what it means to truly listen to my body, to consider what I’m needing in the moment and to follow that impulse…even if it’s weird or different from everyone else. Because of this I feel so much more in connection with my body and more free in my movement. Additionally, I feel I have more tenderness toward myself when I’m feeling down by learning not to resist feeling my big feelings when they come and knowing how to access my tools when needed.

    I love how flexible and customizable it is. No matter what I’m needing in each class, RSI is always able to meet me where I’m at. It allows me to be super present and intentional about giving myself love and tuning into my body.

    Steph is not only a teacher, but a facilitator who encourages us to tap into our own wisdom. She guides us with love and compassion…encouraging us to make the practice our own and break the “rules”. She comes as a student of life herself, modeling what it looks like to grow and evolve through all of life’s ups and downs.

    Allison W.

  • RSI METHOD TESTIMONIALS

    LOVE everything about the RSI Method. It's such an authentic and raw experience; laced with structure, challenge, freedom and SO much self-love. It's different. It's fun. It feels good to feel my body; internally, externally and spiritually as we share in community and practice being human together.

    Katie A.

  • RSI METHOD TESTIMONIALS

    Steph shows up to every practice as human first and models compassion for herself and others. Her teaching style is authentic, trauma-informed, compassionate and flexible. I like her reminders to be with whatever comes up, either following along or doing what my body wants. I show up for the consistent teaching container, the community and that I know I will feel better after practice.

    The RSI Method has helped me move my body more freely, to be more compassionate with my body, to just start moving without an agenda or goal and because of this I end up looking forward to getting up on Saturday mornings!

    Lori L.

  • RSI METHOD TESTIMONIALS

    That class was exactly what I needed. What I have always needed. What my sweet, tender heart needed was to be found and seen by ME. My body needs this more than my HIIT, weights…it needed this, “love, acceptance, encouragement as it is without shame.” Thank you dear soul.

    Kelly M.

  • RSI METHOD TESTIMONIALS

    I loved the combination of structure and freedom. Steph did a beautiful job of holding sacred, safe space while also giving us permission to have our own journey in our bodies. I immediately felt my body and emotions open up. I cried. I cleared a bunch of energetic gunk. I was really sweaty. It was everything I needed. Simple yet profoundly deep. I look forward to doing this practice again soon.

    Marty M.

  • RSI METHOD TESTIMONIALS

    Steph holds a safe space for us to explore all parts of us. Using movement, breath and our voice, not through our minds, but through our body and our hearts, which brings us to the present moment. I am so grateful for her gentle way of leading the class where she invites us to follow the practice and to always be open and receptive to hearing what feels genuine to us.

    Vanessa V.

  • RSI METHOD TESTIMONIALS

    OMG!! I can't wait to go to another RSI Method again! Stephanie facilitated the class so beautifully, catering to all different levels and experiences. She held beautiful space for healing and expression. Thank you for an amazing experience!!

    Victoria S.

  • RSI METHOD TESTIMONIALS

    My first session with Steph, what a fantastic way to release tension and anger. Steph is fantastic at guiding you through her methods - I’ll be back 🙏🏼

    Dawn W.

  • RSI METHOD TESTIMONIALS

    Thank you for a beautiful session today. It was exactly what I needed to move through after a rough week. The hour was an exquisite journey of movement, release, emotions, a little adult temper tantrum, and feeling so safe and held to express it all. I am so grateful for Steph and the RSI method. My self love and body appreciation has grown so much from this practice. Truly, I feel renewed. Thank you and love you.

    Jorie H.

  • RSI Method testimonials

    This class is absolutely AMAZING! A beautiful space to feel, that's full of love, understanding and compassion. Beautiful souls that I was very grateful to share The RSI Method journey with.

    Zara C.

  • RSI METHOD TESTIMONIALS

    Loved the class. Steph creates a welcoming, supportive environment for you to be able to give your body the movement it needs. The class includes a great mix of variety, gentle structure and intuitive movement. An ideal way to shake off the week and start the weekend, plus teachings to equip you for the week ahead. Thank you Steph!

    Rebecca F.

  • RSI METHOD TESTIMONIALS

    A safe space! Wow, what a great experience. I felt supported, my body and my spirit feel nourished. The movement was so natural and Steph’s words, encouragement and guidance were exactly what I needed. The RSI Method felt intuitive and grounding, and the others in the class were supportive and loving. I will be joining as often as I am able.

    Margurite W.

  • RSI METHOD TESTIMONIALS

    What a wonderful class and space to connect with my body and heart, together in community. I let my body take me where it wanted to go, and Steph led us through that in such a loving and caring way. Lots of healing happening through The RSI Method. Already looking forward to next time! Thank you!!

    Maria L.

BENEFITS OF THE RSI METHOD

Stress Relief + Relaxation 

The RSI Method combines elements of yoga, dance, vocal activation and breathwork to help individuals release tension and stress, promoting relaxation and a sense of calm.

Enhanced Body Awareness 

This method encourages a deeper connection with one's body, helping participants become more attuned to their physical sensations and needs. This leads to forming a friendship with one's body rather than regarding it as an enemy.

Emotional Expression + Release 

By integrating vocal release and intuitive movement, the RSI Method provides a brave space for individuals to express instead of suppress their emotions, which can be therapeutic and healing.

Enhanced Creativity 

By incorporating dance and intuitive movement, the RSI Method can boost creativity and self-expression, allowing individuals to explore new ways of being, moving, thinking, acting and showing up in this world.

Resilience Building

The practices involved can help individuals build resilience, making them better equipped to handle life's challenges and stresses.

Holistic Healing 

The method is trauma-informed and focuses on integrating mind and body, which can be particularly beneficial for those seeking to reshape their relationship with past experiences.

Personal Growth + Empowerment

Participants are encouraged to explore their own movements and expressions, which can foster a sense of empowerment and personal growth. It’s a self study to get to know the inner workings of your mind.

Community and Support

The RSI Method classes are designed to create a brave, welcoming and supportive environment, allowing individuals to feel connected and supported by others in the global group.

Intentional Living

Encourages individuals to live mindfully. It involves setting clear intentions for one’s actions and choices, aligning daily activities with personal values and being more conscious of how one’s decisions impact their life and the lives of others.

This practice will guide you toward a more truthful expression of yourself by becoming more in tune with the wisdom of your own body.

Steph Strauss

RSI Live Classes

Share your energy or take some energy from all of us in the Zoom room.

MOST SATURDAYS

RSI On-Demand

I know you’re busy, my love. Do this on your own time.

NEW CLASSES ADDED EVERY WEEK

RSI PRIVATE SESSIONs

Practices designed and catered to your needs and your schedule.

IN-PERSON OR VIRTUAL

DISCLAIMER

The RSI Method is not a substitute for professional mental health advice.

Steph Strauss is not a doctor or mental health professional.

The RSI Method reflects the opinions and ideas of Steph Strauss and is intended to provide helpful and informative practices on the topics addressed.

Engaging with The RSI Method may make you aware of physical or emotional sensations in your body. You are responsible for your physical and psychological well-being and should practice within your own physical, mental and emotional limits.

If you or someone you know is in crisis or needs immediate assistance, text MHFA to 741741 or dial 988 to reach a crisis counselor anonymously, available 24/7.

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