on-demand practices
I know you’re busy, my love. Do this on your own time.
NEW CLASSES ADDED EVERY WEEK
all on-demand practices are yours for 1 Week
DISCLAIMER
The RSI Method is not a substitute for professional mental health advice.
Steph Strauss is not a doctor or mental health professional.
The RSI Method reflects the opinions and ideas of Steph Strauss and is intended to provide helpful and informative practices on the topics addressed.
Engaging with The RSI Method may make you aware of physical or emotional sensations in your body. You are responsible for your physical and psychological well-being and should practice within your own physical, mental and emotional limits.
If you or someone you know is in crisis or needs immediate assistance, text MHFA to 741741 or dial 988 to reach a crisis counselor anonymously, available 24/7.