on-demand practices

I know you’re busy, my love. Do this on your own time.

IN PERSON CLASSES
PRIVATE MOVEMENT SESSIONS

all on-demand practices are yours for 1 Week

DISCLAIMER

Steph Strauss is not a licensed medical or mental health professional. These embodied movement classes are educational and experiential, offering supportive practices for embodiment and well-being.

As you move, you may notice physical or emotional sensations. You’re invited to honor your own boundaries, move at your own pace, and choose what feels right for you. You are responsible for your own well-being throughout the practice.

If you or someone you know needs immediate support, text MHFA to 741741 or call 988 for free, confidential, 24/7 crisis support.