do you want to practice Yoga + meditation with me?
Enjoy these practices with an open mind, trust and curiosity.
RSI Method Live
Share your energy or take some energy from all of us in the Zoom room
EVERY SATURDAY AT 7:30AM PDT | 9:30AM CDT | 3:30PM LONDON
RSI Method On-Demand
I know you’re busy, my love. Do this on your own time
weekly classes with Chill anywhere
wednesdays
Are you looking for some mid-day movement? Join this 15-minute guided movement practice so you can drop back into your day feeling grounded and centered.
Classes will be held every Wednesday from 12:00pm-12:15pm CST on the Chill Anywhere app
15 min midday mindful movement
Fridays
Hang out with me every Friday morning and pay attention on purpose. Each Friday will have a different theme and style of meditation. All levels welcome.
Classes will be held every Friday from 8:30 - 8:45am CST on the Chill Anywhere app
15 MIN meditation
saturdays
Hang out with me every Saturday morning and pay attention on purpose. Each Saturday will have a different theme and style of meditation. All levels welcome.
Classes will be held every Saturday from 9:00 - 9:15am CST on the Chill Anywhere app
15 min meditation
saturdays
Let’s meet every Saturday to move our bodies with intention, get our minds still and cultivate gratitude and awareness. Each class is an inclusive and safe space for you to explore with curiosity.
Classes will be held every Saturday from 9:30am-10am CST on the Chill Anywhere app
30 min Yoga practice
let’s connect!
Do you have a question or aren’t sure where to start? Maybe you have some feedback or want to tell me your own manifesting story. Either way, I am here to listen, hold space and connect with you!