Offerings

brave & supportive offerings for your team to reset and release stress in order to show up better & be more present

empower your team and let them know they are a priority

Empowering your team to prioritize themselves increases their productivity and creativity, boosts a sense of community, improves empathy and compassion and strengthens focus. The best part? They will inspire others to take good care of themselves too!

Steph Strauss Mindfulness has options to suit every level and interest for your team. Each class is a safe and supportive space for them to reset, just be and release any stresses from the day. They will leave with the tools they need to be better at work and at home. Let them know that you are committed to prioritizing their mental well-being.

The Rsi Method

Release Physically | Support Emotionally | Inspire Humanity

This method is more than just fitness - it’s where your heart, attention and physical body come together! You will strengthen, move, dance, shake, vocalize, sweat, release, laugh, scream, moan, roar and even cry. Walk away with tools to help you manage this wild, MESSY and beautiful life! All levels welcome. Read more…

guided meditation

Let’s explore what it is like to pause on purpose and pay attention to the present moment. Steph offers a variety of different ways to meditate through breath exercises, body scans, affirmations, visualizations and many more.

Yoga Flow

Yoga is an ancient practice that will allow you get deeply into your body. Get ready to build strength, increase range of motion and flexibility, boost your immune system, relieve stress and connect with your breath.

Yoga + Meditation

This 1 hour class is the perfect blend of gentle movement to get into your body and a guided meditation to get out of your thinking mind. It is the ultimate mind-body connection practice for all levels.

desk movement + meditation

Together we will take a 15-20 minute mindful break in the middle of your day to explore stretching, twisting & bending, strengthening, breathing and relaxing.

yoga sculpt

When strength training and yoga come together, yoga sculpt is born. You will combine free weights with yoga to increase the intensity, invite in bursts of cardio, squats, lunges and bicep curls (Pssst. This is Steph’s type of party)

bootcamp

Are you ready to be challenged physically and have fun? Come prepared to move through a series of cardio and bodyweight exercises and expect to work hard, get sweaty and leave stronger.

hiit workout

Get prepared to go ALL IN during this offering. High Intensity Interval Training is when you give 100% of your effort through quick intense activity followed by short periods of active recovery or rest.

Book a Call With Steph

LAUGHTER YOGA

Laugh without the use of jokes, comedy or humor or forcing anything. Simply choosing to laugh because laughter has powerful and profound affects on your nervous system and overall health.