When was the last time you chose you?
***winter/spring dates tbd***
***WINTER / SPRING DATES TBD***
A RETREAT WITH Asta Malciute, Olga Goncharova + Steph strauss
Choosing Myself Retreat Includes:
3 Vegan Meals a Day
Fresh Cold-Pressed Juices Daily
Guided Meditation
Daily Movement - The RSI Method (yoga, dance, vocal release, breathwork and movement)
Embodied Dance
Gentle Yoga
Laughter Yoga
Chanting Circles
Art Therapy
Energy Healing
Inner Work Exercises
Sharing Circles
Sauna + Hot Tub
Fire Pit
Nature Walks
and so much more
When was the last time you surrounded yourself with women who wanted to see you succeed?
When was the last time you didn’t have to pretend to have your sh** together?
When was the last time you felt seen and heard without judgment?
When was the last time you let yourself be silly and have fun?
Can you answer these questions honestly with your kind heart? We really want to know...
There is A LOT going on in this world, most of which is beyond our control. What we can control is our response to what is happening. Most of the time we don’t give ourselves the space to be with what is happening because we are too busy taking care of others. Putting others’ needs before yours eventually becomes detrimental to your health. CHOOSING YOU literally keeps you healthy, my friend.
So let this be your invitation to a women’s exclusive four-day retreat where you CHOOSE YOU. Connect with and feel supported and seen by other women who are just like you. Because when we witness others in their truth, we realize how not alone we are in this life. It's time to fill your cup, my love.
Surround yourself in beautiful nature, peaceful vibes while joining in on guided practices and intentional movement to help restore your energy, self reflect and remember you’re worthy of CHOOSING YOU.
Meet Your Hosts
OLGA GONCHAROVA
Chicago-based nutrition, life and addiction coach who creates healing through scientific juicing, high-vibration diet, movement, and inner-child work. Olga’s mission in life is to show you how to shed self-destructive behaviors, trust and nourish your own strength and resilience, and to give yourself permission to fulfill your dreams.
asta Malciute
Asta is a deeply passionate soul on a mission to empower women to see how gifted, beautiful, and powerful they already are - all while holding their hands as they take those very first steps out of fear and into their truth. You could also call her a transformational mentor, healer, witch, women and circle facilitator who encourages women to live authentically.
Steph Strauss
Steph is a Chicago-based, trauma-informed movement and mindfulness facilitator and creator of The RSI Method. A method that was birthed during the pandemic that entirely transformed her life and the way she facilitates. She has been facilitating yoga, meditation, mindfulness and fitness classes since 2016. Her mission is to provide you with tools to keep your heart open, speak your truth and fall madly in love with yourself.
Let some of our most recent retreat sisters tell you why you should consider CHOOSING YOU…
“The Choosing Myself Retreat for Women brought me back to me, life and the power of connection. Every day was met with a thoughtful agenda that worked my mind, body and spirit. I am ready to pre-book my next retreat.” ~Cristina
“I didn’t know I could ever connect so deeply at this stage of my life with so many amazing women. And every practice we did opened me up more and more.” ~Diana
“It was truly an amazing experience. The flow was easy, natural and we felt each of your love and care for all of us.” ~Elena
“What an amazing way to calm your mind, open yourself up to new experiences and connect with many beautiful souls. I loved all the weird / fun practices. The daily healthy meals with fresh pressed juices were an added treat.” ~Anastasia
“I came to my first retreat without any expectations or wishes and I am leaving with a full heart, beautiful memories and new sisters. I love you.” ~Inga
“Thank you so much for showing us all parts of who you all are and what you stand for. You all inspire me to keep going, growing and learning. I love you.” ~Joy
your Log Cabin home for the weekend
Front of the home
Front deck and practice space if raining
Outdoor practice space weather permitting
Fire pit sharing circle, hot tub and sauna
SLEEPING ARRANGEMENTS + INVESTMENT
UPPER LEVEL
Bedroom 1:
1 Queen / 1 Twin (Sleeps 3)
Sharing Queen = $495/person
Twin = $595/person
LOWER LEVEL
Bedroom 2:
1 Queen / Twin Bunk Bed (Sleeps 4)
Sharing Queen = $495/person
Bunk Bed Top = $595/person
Bunk Bed Bottom = $595/person
Bedroom 3:
3 Twins (Sleeps 3)
Twin 1 = $595/person
Twin 2 = $595/person
Twin 3 = $595/person
*You will be provided separate blankets if you are sharing the queen size bed
*Price does not include travel and airfare
Amenities: Wifi, Air Conditioning / Heat, Washer / Dryer, Front and Back Deck, Bath Towels, Beach Towels, Extra Blankets, Pillows, Fire Pit, Hot Tub, Sauna, Beach Access, Nature Walks, Bicycles, and Surrounded by Trees and Bird Song
Health + Safety
We take the health of our community seriously. We will follow clear protocols related to Covid-19 to prioritize everyone’s health and safety at this retreat. Protocol is subject to change.
*Vaccinated and Non-Vaccinated participants are both welcome to attend this retreat.
*We request that you minimize exposure to Covid before the retreat.
*Health protocols will be implemented throughout the retreat.
Cancellation Policy
If you need to cancel for any reason after you have registered for this retreat, you will receive a FULL refund up to two weeks in advance of this offering (XX/XX/XX).
After this date, if you test positive for Covid or are experiencing an emergency, your funds will be returned ONLY IF your spot can be replaced by a new sister. If your spot is not filled, your investment will not be refunded.
Your spot will not be reserved until you have registered and secured the payment portion. We recommend doing this promptly since there are only 10 spots available.
Get on the VIP Waitlist to be the first to know about the next Choosing Myself Retreat and receive access to register before everyone else.