“I really enjoy Steph’s inward focus with yoga. She has a way of taking me out of my comfort zone to find so much release, opening and growth on the other side. Her practices on the mat have synched my inner and outer worlds, allowing me to be more present in the moment and have a greater appreciation for life. Oh, and by the way, my flexibility of my spine has greatly increased as well. I am very thankful for the gifts Steph has brought into my life.”

CHRISTINA I.

“Steph’s practices always remind me how important it is to hit pause and focus on myself, my breath and my body. Steph taught me how to listen to my breath and body and be able to give them what they need at that moment. She makes the environment a comfortable space - there’s no judging, no ‘odd one out” - it’s truly such a healing time. She purposely takes the time to consider our needs and incorporates exercises we enjoy or feel like we need that day.”

CALLA J.

“Steph is the real deal. Her teaching comes from her heart, and she’s an authentic voice in all things mindfulness. She’s generous and inspiring—her tips and practices make such a difference in my own practice. Steph’s yoga classes help me release tension that I didn't even realize had built up in my body. I love her signature “weird” practices like tapping or vocal release. It feels great to get out of my comfort zone, and I feel a million times lighter and more relaxed after her class. Steph guides her classes beautifully and compassionately, always giving options for different levels and comfort. I highly recommend Steph as a mindfulness facilitator and a yoga instructor!”

ELA A.

“Steph has an energy that draws you in as soon as you meet her. Her presence is loving and peaceful which makes you feel comfortable from the start. I continue to learn how to stay present in the moment from her shared wisdom. I'm a better person from all I've learned from her.”

KIM L.

“Steph is creative, supportive and courageous when it comes to her yoga and meditation practices. She shows up as her authentic self and creates a safe space for us to show up as ourselves no matter what kind of day we are having. After spending just an hour with Steph, I feel more connected, confident, and grounded.”

CRAIG W.